POPSUGAR UK

30/09/2020 - 10:05 PM

Keto Pumpkin Spice Pancakes

Original Recipe by Taylor Celentano

Keto Pumpkin Spice Pancakes Recipe

Ingredients

  1. 1 cup almond flour
    3 tablespoons Monk Fruit in the Raw (divided)
    1 teaspoon baking powder
    2 teaspoons pumpkin pie spice
    1 1/2 teaspoons ground cinnamon
    1/4 teaspoon nutmeg
    1/2 teaspoon fine sea salt
    1 cup organic pumpkin puree
    3 large eggs
    1/2 cup unsweetened vanilla almond milk
    1 teaspoon vanilla
    1/2 cup heavy cream

Directions

W

  1. In a medium bowl, whisk to combine almond flour, 2 tablespoons monk fruit, baking powder, spices, and salt.
  2. In a large bowl, whisk to combine pumpkin, eggs, milk, and vanilla. Whisk in dry ingredients.
  3. In a large bowl, beat cream with remaining 1 tablespoon monkfruit until whipped.
  4. Heat a large nonstick pan over medium heat and spray with nonstick spray. Ladle batter into skillet, using 1/4 cup per pancake. Cook until bottom of pancakes are browned, then flip and brown second side.
  5. Serve pancakes topped with whipped cream.

Nutrition info from Verywell [1] for 2 pancakes:

Nutrition

Calories per serving
309

Source URL
https://www.popsugar.co.uk/fitness/keto-pumpkin-spice-pancakes-recipe-47841085