There are two types of people in this world: those who have been listening to Lady Gaga and Ariana Grande's single "Rain on Me" [1] on repeat since it was released last week and liars. If you fall into either category, this full-body dance workout set to the upbeat song will provide you with all the necessary moves to get you grooving to the beat [2] while keeping your heart rate up. Fitness influencer and pop culture workout extraordinaire Maddie Lymburner [3] (aka MadFit) recently shared the choreography on her YouTube channel, and after moving recklessly to this song for days, my body (and downstairs neighbours) is forever grateful.
The full-body workout requires zero equipment; all you need are the soothing voices of the two powerhouse women [4] and some space to move around. Prepare to sweat with jumping jack variations, rapid leg movements, and, of course, some rain-inspired spirit fingers. While many of Lymburner's workouts feature intense core movements [5] and squat variations [6], this dance cardio workout sticks to basic choreography that's ideal for grooving along to the beat. It's also the most fun I've had working out in a long time! Watch the pumped-up "Rain on Me" workout video above, then check out our ultimate home workout guide [7].
