No space, no equipment, no time? Honestly, no problem. A step-by-step solution: First, to stay on track, add our Instagram Live workout schedule to your Google Calendar. Second, throw on some comfy clothes — that's the only gear you'll need. Third, show up in whatever area of your bedroom, living room, garage, or basement you have available. And fourth, head over to @popsugarfitness to join us for a fun, intense, and effective live sweat session!
Check out the schedule below to see what's coming up this week, from a 15-minute core crusher to a 40-minute barre burnout. Once you're done sweating, don't forget to tag us with #POPSUGARSweats in your Boomerangs, posts, and Instagram Stories!
- 30-Minute Low-Impact, High-Intensity Workout With LIT Method: Monday, 18 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET
- 30-Minute Ab and Arm Workout With Deja Riley: Tuesday, 19 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET
- 35-Minute No-Equipment Workout With Barry's: Wednesday, 20 May, at 3 p.m. BST/10 a.m. PT/1 p.m. ET
- 15-Minute Crush Your Core With Peloton's Emma Lovewell: Thursday, 21 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET
- 30-Minute Bodyweight Strength Workout With Alex Silver-Fagan: Thursday, 21 May, at 9 p.m. BST/4 p.m. PT/7 p.m. ET
- 30-Minute HIIT Workout With Charlee Atkins: Friday, 22 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET
- Kinrgy Expanded Fitness by Julianne Hough Led by Nikki Niestemski: Friday, 22 May, at 12 p.m. PT/3 p.m. ET
- 40-Minute Pure Barre Workout: Saturday, May 23, at 5 p.m. PT/12 p.m. ET
- 40-Minute Boxing and Kickboxing Workout With Christa DiPaolo: Sunday, 24 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET
Plus, join us on YouTube Live on Saturday, 23 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET for a special 30-minute no-equipment barre workout with Katie Dunlop of Love Sweat Fitness! And you can always catch up on our past Instagram Live workouts on the free Active by POPSUGAR app.