No space, no equipment, no time? Honestly, no problem. A step-by-step solution: First, to stay on track, add our Instagram Live workout schedule to your Google Calendar [1]. Second, throw on some comfy clothes — that's the only gear you'll need. Third, show up in whatever area of your bedroom, living room, garage, or basement you have available. And fourth, head over to @popsugarfitness [2] to join us for a fun, intense, and effective live sweat session!
Check out the schedule below to see what's coming up this week, from a 15-minute core crusher to a 40-minute barre burnout. Once you're done sweating, don't forget to tag us with #POPSUGARSweats in your Boomerangs, posts, and Instagram Stories!
- 30-Minute Low-Impact, High-Intensity Workout With LIT Method [3]: Monday, 18 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET
- 30-Minute Ab and Arm Workout With Deja Riley [4]: Tuesday, 19 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET
- 35-Minute No-Equipment Workout With Barry's [5]: Wednesday, 20 May, at 3 p.m. BST/10 a.m. PT/1 p.m. ET
- 15-Minute Crush Your Core With Peloton's [6] Emma Lovewell [7]: Thursday, 21 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET
- 30-Minute Bodyweight Strength Workout With Alex Silver-Fagan [8]: Thursday, 21 May, at 9 p.m. BST/4 p.m. PT/7 p.m. ET
- 30-Minute HIIT Workout With Charlee Atkins [9]: Friday, 22 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET
- Kinrgy Expanded Fitness [10] by Julianne Hough Led by Nikki Niestemski [11]: Friday, 22 May, at 12 p.m. PT/3 p.m. ET
- 40-Minute Pure Barre [12] Workout: Saturday, May 23, at 5 p.m. PT/12 p.m. ET
- 40-Minute Boxing and Kickboxing Workout With Christa DiPaolo [13]: Sunday, 24 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET
Plus, join us on YouTube Live on Saturday, 23 May, at 2 p.m. BST/9 a.m. PT/12 p.m. ET for a special 30-minute no-equipment barre workout with Katie Dunlop [14] of Love Sweat Fitness! And you can always catch up on our past Instagram Live workouts on the free Active by POPSUGAR [15] app.
