Fitness is all about balance. As much as we love a sweat-pouring cardio session, we couldn't get by without the strength-training days that work our muscles and the stretch-filled rest days that help us recover. Luckily, we have all the varieties on deck this week on Instagram Live! Check below for the full lineup and tune in to @popsugarfitness [1] to get your sweat on. Make sure to add the schedule to your Google Calendar [2] and catch up with our previous Instagram Live workouts on the free Active by POPSUGAR [3] app. We'll see you there!
- 20-Minute Body-Love Yoga and Meditation Session With BK Yoga Club [4] Cofounder Paris Alexandra: Monday, 12 Oct., at 5 p.m. BST/12 p.m. ET
- 30-Minute Bodyweight Tabata Workout With Kristina Earnest [5]: Tuesday, 13 Oct., at 5 p.m. BST/12 p.m. ET
- 30-Minute Low-Impact Barre and Recovery Workout With Love Sweat Fitness [6]: Wednesday, 14 Oct., at 5 p.m. BST/12 p.m. ET (equipment recommend: foam roller)
- 30-Minute LIT Method Workout [7]: Thursday, 15 Oct., at 5 p.m. BST/12 p.m. ET (equipment recommended: mini band)