Having trouble picking your workouts for the week? We're happy to help. We have three new Instagram Live workouts streaming this week on @popsugarfitness, hitting the tried-and-true categories we always love: HIIT, core, and cardio. Check out the schedule below, add it to your Google Calendar to stay on top of things, and catch up with our previous Instagram Live workouts on the free Active by POPSUGAR app. See you on the mat!
- 30-Minute Sweat and Sculpt HIIT With Kristina Earnest: Monday, Oct. 19, at 9 a.m. PT/12 p.m. ET (equipment needed: two light dumbbells)
- 30-Minute Bodyweight Core and Cardio With Tara Lyn Emerson: Wednesday, Oct. 21, at 9 a.m. PT/12 p.m. ET
- 30-Minute LIT Method Workout: Thursday, Oct. 22, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)