Having trouble picking your workouts for the week? We're happy to help. We have three new Instagram Live workouts streaming this week on @popsugarfitness, hitting the tried-and-true categories we always love: HIIT, core, and cardio. Check out the schedule below, add it to your Google Calendar [1] to stay on top of things, and catch up with our previous Instagram Live workouts on the free Active by POPSUGAR [2] app. See you on the mat!
- 30-Minute Sweat and Sculpt HIIT With Kristina Earnest: Monday, Oct. 19, at 9 a.m. PT/12 p.m. ET (equipment needed: two light dumbbells)
- 30-Minute Bodyweight Core and Cardio With Tara Lyn Emerson: Wednesday, Oct. 21, at 9 a.m. PT/12 p.m. ET
- 30-Minute LIT Method Workout: Thursday, Oct. 22, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)