If you're into free workout videos like we are, we've got good news: POPSUGAR Fitness is going live with three new workouts this week on Instagram. Tune in and get sweating with HIIT, cardio, and upper-body work, officially streaming on @popsugarfitness [1] starting Monday. Check out the full schedule below, add it to your Google Calendar [2] to stay up to date, and catch up with our previous Instagram Live workouts on the free Active by POPSUGAR [3] app. We'll see you there!
- 30-Minute Cardio Kickboxing Workout With Kick It by Eliza [4]: Monday, Oct. 5, at 9 a.m. PT/12 p.m. ET
- 20-Minute Upper-Body Workout With Angela Gargano [5]: Tuesday, Oct. 6, at 9 a.m. PT/12 p.m. ET (equipment recommended: medium dumbbells)
- 30-Minute LIT Method Workout [6]: Thursday, Oct. 8, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)
