It's January, and if any of your New Year's resolutions have to do with exercise, self-care, or trying something new, we're here to help. We've been streaming live workouts since last spring, and 2021 is bringing a fresh schedule you're going to love. To start things off this week, join us for four fun and effective workouts, including a butt and core bodyweight routine, a cardio boxing and resistance band session, and straight-up strength training to get your muscles working. Head over to our Instagram [1] and YouTube [2] pages to join in and catch up with our previous live workouts [3] to see what you've been missing. We'll see you there!
- 30-Minute Bodyweight Booty & Core Workout With Beth Alexander [4] (Instagram Live): Tuesday, 12 Jan., at 5 p.m. GMT/12 p.m. ET
- 30-Minute Mega-Move Strength-Training Workout With Tara Lyn Emerson [5] (YouTube Live): Wednesday, 13 Jan. at 5 p.m. GMT/12 p.m. ET
- 30-Minute LIT Method [6] Workout (Instagram Live): Thursday, 14 Jan., at 5 p.m. GMT/12 p.m. ET
- 30-Minute Cardio Boxing and Resistance Band Workout With Leila Lelani [7] (Instagram Live): Saturday, 16 Jan., at 5 p.m. GMT/12 p.m. ET
