We know you're looking for ways to refresh your workout routine, because we are too. That's why we've been keeping up with our weekly schedule of live workouts on Instagram and YouTube — they're like a breath of fresh air when you're getting tired of doing the same routines over and over. This week we have a packed schedule, four workouts ranging from strength to power yoga flow to a mindful running warmup, all going live for free on YouTube [1] and @popsugarfitness [2] on Instagram. Check out the full schedule below and add it to your Google Calendar [3] to keep up from week to week! You can also catch up with our previous live workouts on the free Active by POPSUGAR [4] app. Grab your water and we'll see you there!
- 30-Minute Kick It By Eliza [5] Strength Workout (Instagram Live): Tuesday, 10 Nov., at 5 p.m. GMT/12 p.m. ET (equipment recommended: light weights)
- 30-Minute Energising Power Flow Live With Phyllicia Bonanno [6] Presented by Yogi (YouTube Live): Wednesday, 11 Nov., at 5 p.m. GMT/12 p.m. ET
- 30-Minute LIT Method Workout [7] (Instagram Live): Thursday, 12 Nov., at 5 p.m. PT/12 p.m. GMT (equipment recommended: mini band)
- 15-Minute Mindful Running Warmup With Lululemon [8] Ambassador Kit John [9] (Instagram Live): Saturday, 14 Nov., at 5 p.m. GMT/12 p.m. ET
