If you're craving a sweat session, you've come to the right place. We're hosting four new, live workouts on our Instagram [1] this week, each one guaranteed to help you break a sweat and feel strong. Check out the full schedule below, add it to your Google Calendar [2]to stay in the know, and catch up with our previous live workouts to see what you've been missing. We'll see you on Monday!
- 30-Minute AKT [3] Dance Cardio Workout With Cassaundra Harris [4]: Monday, 14 Dec., at 5 p.m. GMT/12 p.m. ET
- 30-Minute Bodyweight Bootcamp With AARMY [5] Co-Founder Akin Akman [6]: Tuesday, 15 Dec., at 5 p.m. GMT/12 p.m. ET
- 30-Minute The Pilates Class [7] Workout With Founder Jacqui Kingswell [8]: Tuesday, 16 Dec., at 5 p.m. GMT/3 p.m. ET
- 30-Minute LIT Method [9] Workout: Thursday, 17 Dec., at 5 p.m. GMT/12 p.m. ET (Equipment recommended: mini band)