Let's get February started in the best way: with four brand-new and ultra-intense workouts, all going live on our Instagram page [1] and YouTube channel [2] this week. We'll start with barre sculpt on Monday, then stretch it out with some yoga, and finally ramp up your heart rate with kickboxing and HIIT before the end of the week. Check out the full schedule below and get ready to sweat! (PS: if it's your first time tuning in, don't forget to catch up with our previous live workouts [3] to see what you've been missing.)
- 30-Minute Cardio and Barre Sculpt Workout With Kadee Sweeney [4] (Instagram Live): Monday, 1 Feb., at 5 p.m. GMT/12 p.m. ET
- 20-Minute Yoga Session With Yogis Unidos [5] (Instagram Live): Tuesday, 2 Feb., at 5 p.m. GMT/12 p.m. ET
- 30-Minute Kick It by Eliza [6] Workout (YouTube Live): Wednesday, 3 Feb., at 5 p.m. GMT/12 p.m. ET
- 30-Minute LIT Method [7] Workout (Instagram Live): Thursday, 4 Feb., at 5 p.m. GMT/12 p.m. ET