We get it: sometimes you want to target one specific part of your body in your workouts; other times you're ready to put your full body on full blast. In this week of Instagram and YouTube Live workouts, we've got options for whatever your preference is. Want to work your abs and glutes, or just your lower body? We've got you. Feeling more full-body HIIT or core and cardio? No problem. Check out the full schedule ahead, and tune in on Instagram [1] and YouTube [2] to get moving, whichever way you choose! (PS: don't forget to catch up with our previous live workouts [3] to see what you've been missing.)
- 30-Minute Abs and Glutes Bootcamp With Kellie Williams [4] (Instagram Live): Monday, 8 March, at 5 p.m. GMT/12 p.m. ET (recommended equipment: medium dumbbells)
- 30-Minute Low-Impact Barre Workout With M/Body Founder Marnie Alton [5] (YouTube Live): Wednesday, 10 March, at 5 p.m. GMT/12 p.m. ET
- 30-Minute LIT Method [6] Workout (Instagram Live): Thursday, 11 March, at 5 p.m. GMT/12 p.m. ET
- 30-Minute Bodyweight Core & Cardio With Tara Lyn Emerson [7] (Instagram Live): Friday, 12 March at 5 p.m. GMT/12 p.m. ET