Get Strong and Burn Calories With 4 New Instagram and YouTube Live Workouts

New week, new lineup of live workouts on POPSUGAR Fitness. What do we have this time around? Oh, the usual . . . intense kickboxing, muscle-shaking strength training, sweat-worthy cardio, and a low-impact HIIT class, all brought to you by trainers we love. Check out the full schedule below, and meet us on Instagram and YouTube to join in! (PS: don't forget to catch up with our previous live workouts to see what you've been missing.)

• 30-Minute Kick It By Eliza Workout (Instagram Live): Monday, April 5, at 9 a.m. PT/12 p.m. ET
• 30-Minute Strength Training Workout With Monica Jones (Instagram Live): Tuesday, April 6, at 9 a.m. PT/12 p.m. ET
• 30-Minute Cardio HIIT Workout With Danyele Wilson (YouTube Live): Wednesday, April 7, at 9 a.m. PT/12 p.m. ET
• 30-Minute LIT Method Workout (Instagram Live): Thursday, April 8, at 9 a.m. PT/12 p.m. ET