In our totally objective opinion, there's no better way to release stress and refresh your day than with a workout. Even better when it's live, with a top trainer right there to work you through the tough parts. That's why we're excited for this week: we're dropping four new Instagram and YouTube Live workouts, and, of course, you're invited to sweat it out with us. Check the full schedule below and tune in to our Instagram page [1] and YouTube channel [2] this week, Tuesday through Thursday, to get moving! (PS: don't forget to catch up with our previous live workouts [3] for more fun and effective routines.)
- 30-Minute Lower-Body Blast Workout With Beth Alexander [4] (Instagram Live): Tuesday, 1 June, at 5 p.m. BST/12 p.m. ET
- 30-Minute Bodyweight Cardio and Toning Workout With Jake DuPree [5] (YouTube Live): Wednesday, 2 June, at 5 p.m. PBST/12 p.m. ET
- 30-Minute LIT Method [6] Workout (Instagram Live): Thursday, 3 June, at 5 p.m. BST/12 p.m. ET
- 30-Minute Full-Body Strength Training Workout With Simone Loves Fitness [7] (Instagram Live): Friday, 4 June, at 5 p.m. BST/12 p.m. ET
