Grab your phone and find some empty floor — that's all you'll need for this week's lineup of Instagram Live workouts, which hit @popsugarfitness [1] starting on Monday. These three bodyweight workouts are all about getting your heart rate up, with Tabata, cardio HIIT, and low-impact training to guarantee you break a sweat. Check out the schedule below, and we'll see you there! (PS: don't forget to catch up with our previous live workouts [2] for more fun and effective routines.)
- 30-Minute Bodyweight Tabata Workout With Kristina Earnest [3]: Monday, 14 June, at 5 p.m. BST/12 p.m. ET
- 30-Minute Cardio HIIT Workout With Danyele Wilson [4]: Wednesday, 16 June, at 5 p.m. BST/12 p.m. ET
- 30-Minute LIT Method Workout [5]: Thursday, 17 June, at 5 p.m. BST/12 p.m. ET