If you're anything like me, you know it's easy to get stuck in a workout rut. I love 10 workouts, so I come back to the same 10 workouts . . . over and over and over. If you're in the mood to mix things up, we have good news: our series of Instagram Live workouts is continuing on @popsugarfitness [1], and you're officially invited.

This week, you can tune in for a bodyweight strength workout, a special Pride boxing workout, and a conversation with Dance FitSugar host Deja Riley and track athlete Louise Hazel on supporting Black women in the fitness world. We're also continuing with our donation-based workouts from previous weeks; when you tune in for Riley's bodyweight cardio workout, you'll have the option of donating to Colour of Change [2], which you can do here [3]. See below for the full schedule and check out our previous Instagram Live workouts on the free Active by POPSUGAR [4] app.

• A Conversation With Deja Riley [5] and Louise Hazel [6] on Supporting Black Women in the Fitness World: Monday, June 22, at 8 p.m. BST/3 p.m. ET
• 30-Minute Donation-Based Bodyweight Cardio Workout With Deja Riley [7] to Benefit Colour of Change: Tuesday, June 23, at 5 p.m. BST/12 p.m. ET
• 35-Minute No-Equipment Barry's Workout With Sydney Green [8]: Wednesday, June 24, at 6 p.m. BST/1 p.m. ET
• 45-Minute Low-Impact, High-Intensity Strength Workout With LIT Method [9]: Thursday, June 25, at 5 p.m. BST/12 p.m. ET
• 30-Minute Strength Workout With Kehinde Anjorin, Founder of Power in Movement [10]: Thursday, June 25, at 8 p.m. BST/3 p.m. ET
• 15-Minute Total Core Workout With Jasmine Blocker [11]: Friday, June 26, at 5 p.m. BST/12 p.m. ET
• 30-Minute Pride Boxing Workout With Rumble [12] Trainer Leila Leilani [13]: Sunday, June 28, at 5 p.m. BST/12 p.m. ET

Tag us with #POPSUGARSweats in your Boomerangs, posts, and Instagram Stories and add our full lineup to your Google Calendar [14] so you never miss a session.