If you want to try a new type of workout, now's a great time to do it. We're streaming three live workouts this week on POPSUGAR Fitness's Instagram page [1] and YouTube channel [2], including boxing, dance cardio, and low-impact HIIT training — all different, upbeat, and sure to get you sweating. Led by certified trainers, you'll learn the ins and outs of each move and style of training while burning calories along the way. Ready to get started? Grab a sweat towel and check the full schedule below! (PS: don't forget to catch up with our previous live workouts [3] for more fun and effective routines.)

• 30-Minute Boxing Workout With Leila Leilani [4] (Instagram Live): Monday, June 7, at 9 a.m. PT/12 p.m. ET
• 30-Minute Dance Cardio Workout With Erica Hood [5] (YouTube Live): Tuesday, June 8, at 9 a.m. PT/12 p.m. ET
• 30-Minute LIT Method Workout [6] (Instagram Live): Thursday, June 10, at 9 a.m. PT/12 p.m. ET