If you haven't jumped on the Instagram Live workout bandwagon yet, now's the perfect time, because we have a full week of Instagram Live workouts coming up on @popsugarfitness [1]! Tune in for a barre bootcamp on Monday, abs and dance cardio on Tuesday, HIIT on Sunday, and even more intense workouts in between. Bonus: Tuesday's workout, led by Deja Riley, is donation-based and benefits the ACLU. Check out the full schedule below and catch up on our previous Instagram Live workouts on the free Active by POPSUGAR [2] app.
- 30-Minute Barre Bootcamp Workout With Love Sweat Fitness [3]: Monday, 6 July, at 5 p.m. BST/12 p.m. ET
- 30-Minute Dance and Ab-Toning Workout With Deja Riley [4] to Benefit the ACLU: Tuesday, 7 July, at 5 p.m. BST/12 p.m. ET
- 35-Minute No-Equipment Barry's Workout With Mercedes Owens [5]: Wednesday, 8 July, at 6 p.m. BST/1 p.m. ET
- 45-Minute Low-Impact, High-Intensity Strength Workout With LIT Method [6]: Thursday, 9 July, at 5 p.m. BST/12 p.m. ET
- 30-Minute Full-Body Vinyasa Flow With Phyllicia Bonanno [7]: Friday, 10 July, at 5 p.m. BST/12 p.m. BST
- 30-Minute No-Jumping Cardio Workout With Charlee Atkins [8]: Saturday, 11 July, at 5 p.m. BST/12 p.m. ET
- 30-Minute No-Equipment HIIT Workout With Danielle Pascente [9]: Sunday, 12 July, at 5 p.m. BST/12 p.m. ET
Click here to add the full workout schedule to your Google Calendar [10].
