If your workout routine needs some new energy, we feel you; the home-fitness grind can get a little stagnant after a while. That's why we're continuing our series of Instagram Live workouts over on @popsugarfitness [1], with different trainers joining you live to lead workouts from their living rooms to yours. This week, we've got barre, dance cardio, a resistance-band burnout session, and a donation-based on-the-mat workout hosted by Deja Riley that'll benefit the ACLU. Check out the full schedule below, add it to your Google Calendar [2] so you don't miss a session, and catch up with our previous Instagram Live workouts on the free Active by POPSUGAR [3] app.

• 15-Minute No-Equipment Full-Body Workout With Melissa Wood [4]: Monday, 3 Aug., at 5:30 p.m. BST/12:30 p.m. ET
• 30-Minute Full-Body On-the-Mat Workout With Deja Riley [5] to Raise Funds For the ACLU: Tuesday, 4 Aug., at 5 p.m. BST/12 p.m. ET
• 35-Minute No-Equipment Barry's [6] Workout With Taryn Brooks [7]: Wednesday, 5 Aug., at 6 p.m. BST/1 p.m. ET
• 45-Minute Booty-Band Burnout Workout With LIT Method [8]: Thursday, 6 Aug., at 5 p.m. BST/12 p.m. ET (equipment recommended: resistance band)
• 40-Minute No-Equipment Pure Barre [9] Workout With Shantani Moore [10]: Friday, 7 Aug., at 5 p.m. BST/12 p.m. ET
• 20-Minute All-Levels Dance Party With PlyoJam [11]: Saturday, 8 Aug., at 5 p.m. BST/12 p.m. ET