Hope you have a sweat towel handy, because we've got some intense workouts coming your way. This week, our Instagram [1] and YouTube Live [2] schedule is full of bodyweight and core routines, mobility work, and intense HIIT workouts that'll get you moving no matter where you are. Best of all: they're all 30 minutes long, so you can tune in first thing in the morning or during your lunch break to get your sweat on without missing a beat. Check the full schedule below and add it to your Google Calendar [3] so you don't miss out! And of course, you can always catch up with our previous Instagram Live workouts on the free Active by POPSUGAR [4] app. We'll see you there!
- 30-Minute Bodyweight Cardio and Core Workout With Rebecca Louise [5] (YouTube Live): Monday, 14 Sept., at 5 p.m. BST/12 p.m. ET
- 30-Minute BPM, Balance of Power and Mobility HIIT Workout With Kellie Williams [6] (IG Live): Wednesday 16 Sept., at 5 p.m. BST/12 p.m. ET
- 30-Minute LIT Method [7] Max Out Workout (IG Live): Thursday, 17 Sept., at 5 p.m. BST/12 p.m. ET (equipment recommended: mini band)
- 30-Minute Abs and Booty HIIT Workout With Katie Austin [8] (YouTube Live): Saturday, 19 Sept., at 5 p.m. BST/12 p.m. ET
