Get Strong and Sweat With 3 Exclusive Instagram Workouts Going Live This Week

Grab your water bottle, pull on your favourite gear, and roll out your mat: we've got three live workouts coming your way on Instagram this week. Tune in for lower-body work, strength training, and a booty-band strength and recovery routine to get you ready for your next week of workouts. It's all happening on @popsugarfitness on Instagram. Make sure to add the full schedule to your Google Calendar so you don't miss out! Check out the week's schedule below and make sure to catch up with our previous Instagram Live workouts on the free Active by POPSUGAR app.

• 30-Minute Lower-Body and Booty Workout With Jarret Janako: Monday, 28 Sept., at 5 p.m. BST/12 p.m. ET
• 30-Minute Strength Workout With Power in Movement Founder Kehinde Anjorin: Tuesday, 29 Sept., at 5 p.m. BST/12 p.m. ET
• 30-Minute LIT Method Strength and Recovery Workout: Thursday, 1 Oct., at 5 p.m. BST/12 p.m. ET (equipment recommended: mini band)