Grab your water bottle, pull on your favourite gear, and roll out your mat: we've got three live workouts coming your way on Instagram this week. Tune in for lower-body work, strength training, and a booty-band strength and recovery routine to get you ready for your next week of workouts. It's all happening on @popsugarfitness [1] on Instagram. Make sure to add the full schedule to your Google Calendar [2] so you don't miss out! Check out the week's schedule below and make sure to catch up with our previous Instagram Live workouts on the free Active by POPSUGAR [3] app.
- 30-Minute Lower-Body and Booty Workout With Jarret Janako: Monday, 28 Sept., at 5 p.m. BST/12 p.m. ET
- 30-Minute Strength Workout With Power in Movement Founder Kehinde Anjorin: Tuesday, 29 Sept., at 5 p.m. BST/12 p.m. ET
- 30-Minute LIT Method Strength and Recovery Workout: Thursday, 1 Oct., at 5 p.m. BST/12 p.m. ET (equipment recommended: mini band)