As tempting as it may be to turn every Love Is Blind [1] episode into drinking game, some of us (hi, me) are sorely hangover-prone, and the plethora of bonkers moments on the Netflix show [2] would result in quite the killer headache. Instead, I've created a workout game to help me and other LIB devotees tone up at home as the drama unfolds on screen [3]. (Although, TBH, watching the show is a workout in and of itself because it prompts every muscle in my body to simultaneously cringe, but I digress . . .)

The rules are simple: for each of the common (and not-so-common) actions and phrases that pop up during the show, there's a corresponding equipment-free exercise move to perform. For example, every time a contestant [4] says "I love you" for the first time, you must drop it low for 10 squats, and whenever Jessica [5] refers to the 10-year age gap between her and Mark, you have to do a set of burpees. Fair warning: there are lots and lots burpees in your future — don't say I didn't warn you!

Whether you're binge-watching the series for the second time or just now hopping on the bandwagon [6], be sure to have this fun workout game on hand as you watch every episode. Without futher adieu, I present our official Love Is Blind [7] Fitness Challenge.

1. Giannina says "self-sabotage": 5 push-ups
2. Someone says "the pods": 10 lunges
3. A couple meets each other face-to-face for the first time: wall sit for their entire interaction
4. Jessica calls Barnett "B": 10 Russian twists (5 each side)
5. Vanessa or Nick Lachey [8] ask, "Is love really blind?": 15 mountain climbers (total)
6. Someone says "emotional connection": 5 squats
7. A couple says "I love you" for the first time: 30 bicycles (15 each side)
8. Jessica talks in a high-pitched voice: 8 reverse lunges per leg
9. Giannina and Damien get in a fight: high knees for 30 seconds
10. A contestant cries, fake or not: 5 side leg raises on each leg
11. Someone touches the blue wall in their pod: 5 jumping jacks
12. Jessica comments on the 10-year age difference between her and Mark: 5 burpees
13. Someone sits on the floor of their pod: 15 crunches
14. Someone proposes: 10 sit-ups
15. There's an overhead shot of the pods: 10 tuck jumps
16. Someone refers to the show as an "experiment": 8 jump squats
17. Nick Lachey says he's "obviously" Nick Lachey: side plank for 20 seconds
18. The screen shows a countdown to the weddings: 6 side lunges
19. Amber hints at her physical relationship with Barnett: 10 triceps dips

This is probably what you're thinking right about now — and you're not wrong! Best of luck to you and your muscles.