We can always count on Ariana Grande [1] to come out with a good-vibes-only hit and brighten our day, and that's what she did with "Positions." [2] We also always look for new songs to break a sweat to, and this one makes the cut. Maddie Lymburner, the fitness YouTuber otherwise known as MadFit, choreographed a quick workout to "Positions" that's full of squats, lunges, knee drives, and fun dance moves (cue the hip rocks and body rolls).

There's a lot of repetition here, so it's easy to follow, and the low-impact nature of the routine makes it doable for all fitness levels. Take a look at the workout above, and check out more of Lymburner's videos like this 2000s dance cardio [3] and this session inspired by Taylor Swift [4]. But first, Grande and a lower-body burn await!