We can bet that one of the last things you want your lubricant to do is cause vaginal or vulvar irritation and discomfort — like burning, itching, redness, or rashes. Yet if you have particularly sensitive skin, you may have unfortunately dealt with this issue in the past. Perhaps the fear of this happening has even stopped you from using lube entirely.
"Lubricants can have many different chemical bases and added chemicals — which for some function as irritations — and problems certainly can occur," confirmed Felice Gersh [1], MD, an ob-gyn, founder of the Integrative Medical Group of Irvine, and the author of Menopause: 50 Things You Need to Know [2].
Not all lubricants are created equal, though. There are many products out there designed with sensitive skin and vaginal health in mind. You just need to know what to look for and what ingredients to try to avoid when shopping.
Dr. Gersh said to avoid formulas that are made with ingredients like chemical fragrances, parabens, cyclomethicone (a type of silicone), and chlorhexidine gluconate, which she explained is a disinfectant that can kill lactobacillus strains (the bacteria that help maintain a healthy vaginal microbiome). Instead, Dr. Gersh said to consider water- or oil-based formulas made with ingredients like organic aloe vera or organic coconut oil.
However, above all, she stressed to always make sure your lubricant is compatible with your contraceptive method. For example, according to Planned Parenthood, lubricants that have oil in them can damage latex condoms [3], causing them to break. Many lubricants note their condom and sex-toy [4] compatibility on their packaging or online product descriptions.
"It's always best to do skin testing in a small section of nearby skin — near to the desired site of application on the vulva — to test the skin's reaction to the lubricant or to another product," Dr. Gersh added.
It's also important to remember that everyone is different when it comes to ingredient sensitivities. If you have any questions about what types of lubricant and lubricant ingredients are safe for you to use, reach out to your doctor for personalised advice.
For those with sensitive skin who are on the hunt for a new lubricant, we rounded up eight products for you to consider ahead.
Sliquid Organics Natural Gel
The hypoallergenic Sliquid Organics Natural Gel [6] (£25) is free of a ton of controversial ingredients, like parabens, sulphates, fragrance, and glycerin. It's made with 95 percent organic ingredients and available in four different sizes, including a single-use packet option.
Dame Alu
The organic and aloe-vera-based Dame Alu [7] (£18) is packaged in a beautiful blue bottle with very little branding. Shoppers note that it isn't sticky and doesn't dry out quickly.
Momotaro Salve
As the name suggests, the Momotaro Salve [8] (£30) is more of a balm than a liquid lubricant but don't let that fool you. The formula is packed full of coconut and jojoba oil, as well as organic beeswax, kokum butter, and more which melt into the skin and help prevent vaginal dryness and general irritation from sexual intercourse.
Maude Shine Organic Personal Lubricant
The aloe-based, nonsticky Maude Shine Organic Personal Lubricant [9] (£20) is 100 percent natural and compatible with latex condoms. It's also pH balanced and free of fragrance.
Good Clean Love Almost Naked Organic Personal Lubricant
According to the brand, Good Clean Love Almost Naked Organic Personal Lubricant [10] (£19) is the top-selling organic lubricant in the United States. The water-based formula is made with 95 percent organic aloe vera and is free of potentially irritating ingredients like fragrance, parabens, and glycerin.
Aloe Cadabra Personal Lubricant and Moisturiser
Organic aloe vera is the first and main ingredient in the Aloe Cadabra Personal Lubricant and Moisturiser [11] (£20). According to the brand, it's also 100 percent vegan and edible.
Lola Personal Lubricant
The water-based Lola Personal Lubricant [12] (£28) is hypoallergenic and pH balanced to help maintain a healthy vaginal environment. It's also made without ingredients like fragrance, parabens, synthetic flavour, petrochemicals, glycerin, and synthetic colorants.
Woo More Play Coconut Love Oil
The Woo More Play Coconut Love Oil [13] (£30) is made with all-natural ingredients like organic coconut oil, beeswax, and vanilla essence for flavour. The brand notes that it can be used as a massage oil, too.