Meal Prep 5 Days of High-Protein Overnight Steel-Cut Oatmeal
From Jenny Sugar
Ingredients
- 2 1/2 bananas
1 1/2 cups steel-cut oats
5 tablespoons chia seeds
2 1/2 servings vegan protein powder (I used Plant Fusion vanilla; 1 serving (1 scoop) is 30 grams, so half (one-half scoop) is about 15 grams)
5 cups nondairy milk (I used unsweetened soy)
5 sprinkles of cinnamon
5 tablespoons raisins or chopped dates
1 1/2 cups berries or other fruit (save for morning)
5 tablespoons sliced almonds or other nuts (save for morning)
Directions
- Grab five mason jars, and mash half a banana in each one using a fork.
- Add all the ingredients, except the fruit and sliced almonds, and give it a good stir.
- Cover each jar, and let soak for at least 15 hours. Can be stored in the fridge for up to seven days.
Here's the nutritional info for one serving of high-protein overnight steel-cut oats with berries and almonds:
Information
- Category
- Breakfast/Brunch
- Yield
- 5 servings
- Total Time
- 9 minutes, 59 seconds
Nutrition
- Calories per serving
- 467