6 Guided Meditations to Help Soothe Your Anxiety and Calm Your Mind in 15 Minutes
It's one thing to hear that meditation can ease anxiety and another to experience it for yourself. Frankly, when I'm feeling stressed and anxious, the last thing I feel like doing is sitting down for 20 minutes of quiet meditation. One thing that can help: playing a guided meditation to ease me into that headspace. And while there are plenty of meditation apps you can turn to, one free and easy option is YouTube, where there's a plethora of guided meditation videos geared specifically toward anxiety relief. We've rounded up our six favourites, so next time you feel overwhelmed and anxious, hit play, close your eyes, and find some internal calm amid the chaos.