The beginning of a new year is all about fresh starts. It's a great time to take stock of your fitness gear to make sure you're equipped to meet your workout goals. With the sea of fitness products out there (and new ones launching every day), it can be hard to find the right gear that will support your unique workout needs. Whether you're just beginning your fitness journey [1] or you've been active for years, we have product recommendations for you. We've compiled a must-have list of over 40 pieces of fitness gear. Comprised of equipment, apparel, accessories, and more, these editor-approved items have been hand selected to supplement your workout needs, fit your space, and level up with you.
Must-Have Compact Home Gym: Tempo Move
Tempo Move [2] ($495) brings the personal training experience into your own home with technology that scans your body (and equipment you're using) to check for proper alignment throughout your workout. Metrics are displayed on the screen, along with encourageing words from the trainer. Tempo Move comes with two adjustable hand weights; four clamps; four 1.25 pound plates, four 2.5 pound plates, but has a much smaller footprint than a lot of at-home equipment, including the original Tempo Studio. A $39/month membership fee gives you access to an assortment of live and pre-recorded classes ranging from HIIT to strength training to yoga.
Must-Have Water Bottle: Balance Athletica The Element Bottle
Balance Athletica's 32oz the element bottle [3] ($35) comes with a foldable straw so you can take a quick sip without having to struggle to unscrew the bottle open. Thanks to its large mouth, you can easily fit ice cubes inside for cool sips during extra-sweaty workouts.
Must-Have Kettlebell: POPSUGAR Neoprene Kettlebell
POPSUGAR's new line of fitness gear includes this 15-pound Neoprene Kettlebell [4] ($45). It's easy to grip with both hands for a comfortable swing. The flat edge makes this means it can rest anywhere around your home without the worry of toppling it over.
Must-Have Ankle Weights: POPSUGAR Wrist and Ankle Weight Set
The soft four-pound POPSUGAR Wrist and Ankle Weight Set [5] ($15) has a secure hook-and-loop closure to give you a snug fit around your wrists or ankles.
Must-Have Connected Stationary Bike: Echelon EX-5S Connect Bike
Available in two colours, Echelon's EX-5S Connect Bike connected bike [6] ($1,499) has an extra large cushioned, vented seat, and a screen that rotates 180 degrees so you can use it for classes on and off the bike. At only 22 inches wide, this bike easily tucks into any corner of your home.
Must-Have Yoga Blocks: Bala Yoga Blocks
The curve of the Bala yoga blocks [7] ($45) allows you to maintain a comfortable grasp without worrying about slipping during your workout. Available in black and pink, there's an option to match your decor.
Must-Have Dumbbells: Rogue Dumbbells
These Rogue Dumbbells [8] ($20 - $455) are "ergonomically designed." You'll always have a secure, but comfortable grip on these weights.
Must-Have Sandbag: Hyperwear Sandbell
The patented design of the Hyperwear Sandbell [9] ($14-$132) is what makes it so versatile. Depending on how you hold it you can use it for exercises like bicep curls, kettlebell swings, and ball slams.
Must-Have Compression Machine for Legs: Hyperice Normatec 2.0 Legs
Equipped with seven intensity levels, bluetooth, and a two-hour battery life, the Hyperice Normatec 2.0 Legs [10] ($899) is meant to envelope your legs with even compression. At nearly three-and-a-half pounds this portable machine is able to meet you wherever you're ready to warm-up or recover.
Must-Have Fitness Tracker: Garmin Venu Smartwatch
The Garmin Venu [11] ($400) is a sleek smartwatch that tracks more than activity. You can get readings for your stress and energy levels as well as how you're breathing throughout the day. It comes with preloaded workouts you can view on the screen and has the option to download music to the watch, so you don't need to bring your phone along for workouts. Our reviewer says, "It can be difficult to find watches and bands that fit my eight-inch wrist while not cutting off my circulation. I've worn this watch during HIIT class and it doesn't budge as it accurately records my vitals." Best of all, the battery lasts up to 10 days on one charge.
Must-Have All-in-One Gym: Tonal
You can create up to 200 pounds of resistance with Tonal [12] ($2,995), a sleek at-home machine that mounts to a wall. Using resistance bands that can be customised to varying amounts of weight, Tonal can replicate nearly every exercise you can perform on gym equipment, such as bicep curls, deadlifts, goblet squats, chest presses, and more.
Must-Have Low-Impact Sports Bra: GymShark Vital Seamless 2.0 Sports Bra
We're forever on the lookout for super-supportive sports bras that can get us through HIIT workouts and runs with no discomfort, and GymShark's Vital Seamless 2.0 Sports Bra [13] ($21, originally $35) is checking all the boxes. It's so soft and comfortable, that one editor has been known to wear it just for lounging around, but it really shines during her workouts. She says, "It minimizes bouncing and doesn't get too wet and sweaty thanks to the moisture-wicking fabric."
Must-Have Towel: Lululemon The Small Towel
Lululemon's small towel [14] ($18) is a necessity for every workout. It's slim enough to serve as an additional grip on a yoga mat, and is ideal for drying off after a sweaty cycling or lifting session. It also incredibly compact, so it won't take up too much space in your gym bag.
Must-Have Protein Shaker: Blender Bottle Donut Ever Give Up Shaker Bottle
A playful take on the traditional Blender Bottle, Donut Ever Give Up Shaker Bottle [15] ($11) will keep you motivated while bringing a smile to your face. Along with its uplifting message, the Blender Bottle has a secure closure and spherical spring that makes mixing your protein easier than your workout.
Must-Have Running Gloves: Brooks Running Lobster Gloves
It's tough to keep your hands warm when running or walking outside in winter. And mittens, while warmer than gloves, mean you can't use phone when you wear them. Enter Brooks Running Lobster Gloves [16] ($55). These mitten-glove hybrids keep hands toasty warm. but give you the flexibility to easily handle your phone, earbuds, and more.
Must-Have Waterproof Running Jacket: Janji
The lightweight, breathable, and fully waterproof Janji Rainrunner Pack Jacket [17] ($198) is an essential for inclement weather. The hood even comes out slightly over your face for extra protection from wet weather. The jacket is roomy enough for cold-weather layering and has plenty of pockets so there's no need to wear a running belt.
Must-Have Vest: Uniqlo Ultra Light Down Vest
Uniqlo's signature Ultra Light Down Vest [18] ($50) is a lightweight way to stay toasty on runs or hikes. Once you're warmed up, it can easily be folded and stowed into the coordinating bag (included).
Must-Have Home Pilates Machine: Frame Connected Pilates Reformer
Frame's connected Pilates reformer [19] ($2,999) has a screen attached so you can follow along to instructor-led classes from the comfort of your home. This apartment-friendly machine measures 6.5 feet long, 19.7 inches wide, and 11.5 inches tall, so you can slide it (using the attached wheels) under a queen size bed. Available in all black or white with pink and wooden accents, either option will easily coordinate with any decor.
Must-Have Exercise Stepper: POPSUGAR Step Deck
POPSUGAR's adjustable Step Deck [20] ($35) offers two heights so you can customise the intensity of your workout. The textured surface ensures that your feet and hands will always find a secure grip.
Must-Have High-Impact Sports Bra: Knix Catalyst Front Zip Sports Bra
One editor who wears a 42G bra says she trusts the Knix Catalyst Front Zip Sports Bra [21] ($90) to get her through workouts where she knows she'll need to jump. The bra has adjustable shoulder straps with a hook-and-eye closure in the back so you'll be secure and ready for burpees and jumping jacks.
Must-Have Weighted Jump Rope: Crossrope Get Fit Bundle
Crossrope Get Fit Bundle [22] ($248 for the bundle) is a great way to incorporate cardio into your workout routine. The interchangeable weighted ropes allow for you to up the intensity to match your goals.
Must-Have Running Leggings: Athleta Rainier Tight
Dressing for the weather is essential for every runner, and Athleta's Rainier Tights [23] ($98) are a lifesaver even in NYC's most bitter winter. They're built for high-impact workouts in cold climates but are anything but bulky. They're high-waisted, super well made, have reflective details, and a pocket big enough to stash your smart phone.
Must-Have Training Sneaker: Under Armour Project Rock 4 Training Shoes
The sturdy sole of these Under Armour Project Rock 4 Training shoes [24] ($150) makes them perfect for strength-training sessions. This sneaker got high marks from our editor for ankle stability, comfortability, and for keeping her grounded even when lifting with heavy weights.
Must-Have Muscle Recovery Gel: ASYSTEM Radical Relief Gel Roll-On
Our reviewer calls ASYSTEM's Radical Relief Gel Roll-On [25] ($52) "the hero" of her nightstand. The cooling metal rollerball delivers a jolt of the brand's super powerful pain-destroying formula, which includes CBD, Arnica, and a heavy dose of menthol. (Seriously, the menthol levels might make your eyes water.) The muscle-melting power is not just ideal for athletes; you can apply it to your neck and shoulders after a long day spent hunched over a laptop.
Must-Have Gliding Discs: POPSUGAR Sliding Core Discs
POPSUGAR's Sliding Core Discs [26] ($13) can be used on hard and soft surfaces so that you can always challenge your core. Our reviewer found that placing them under the hands works for a challenging plank workout and she can practice her pikes by placing these dics under her feet.
Must-Have Squat Bands: Tone It Up Squat Bands
The easy-to-travel-with Tone It Up Squat Bands [27] ($30) make it impossible for you to miss leg day. The strap across the low back ensures that you'll be supported in every squat you take while the two bands let you customise the resistance.
Must-Have Track Pants: Adidas Adibreak Track Pants
Whether you plan to wear them on their own or over your favourite pair of leggings, the Adidas Adibreak Track Pants [28] ($80) are an essential outer layer that keeps your lower half cosy while you warm up and workout. The snaps on either size allow you to adjust the amount of ventilation you have while you move.
Must-Have Balance Trainer: Terra-Core
The Terra-Core [29] ($279) is a standout from other balance trainers. Due to its cylindrical shape as well as handles on the underside, it can be also be a bench and a weight.
Must-Have Fanny Pack: Cotopaxi Bataan Bag
Cotopaxi's Bataan bag [30] ($33) is a roomy, lightweight, durable fanny pack that's comfortable enough for long runs, walks, and hikes. You can wear them around your waist or as a sling. Our reviewer loves the bright colour options, and the company's commitment to using repurposed materials in their products.
Must-Have Running Sneaker: Nike React Phantom Run Flyknit 2
Nike's React Phantom Run Flyknit 2 [31] ($140) are our favourite laceless running shoes. The supportive, cushioned heel kept our reviewer's runs pain-free. The elastic across the top of the shoe blends well with the overall design while keeping feet securely in place. The double loop at the top and back of the shoe make this a sneaker that is also easy to put on and take off.
Must-Have Leggings: ALWRLD ALRN Hi Viz Tights
Our resident marathoner is picky about her running gear, but she found the ALWRLD ALRN Hi Viz Tights [32] ($118) to bet the perfect balance of stretch and support, sleek and soft. "I love the sporty and safe reflective stripe now that the days are getting shorter, and the fact that they come with pockets galore is a huge bonus when I'm toting gels, keys, and AirPods on a long training run," she says. A bonus? ALWRLD's garments are made in a Gold Wrap Certified facility, which ensures fair labour practices, and their B-Corp status is pending. So we're pretty sure wearing them makes you a better person by association.
Must-Have Workout Gloves: Nike Training Gloves
If you have trouble holding onto weights especially during sweaty workouts, these Nike Training Gloves [33] ($30) will improve your grip while giving your wrists some extra support. They come in sizes small through extra large and have an adjustable wrist strap, so they feel like an extension of your skin.
Must-Have Yoga Mat: POPSUGAR TPE Yoga Mat
POPSUGAR's biodegradable and recyclable TPE Yoga Mat [34] ($45) has 5mm of cushioned support for any workout. You can plank, jump, and do your mountain climbers knowing that you won't be sliding around on the non-slip surface. Bonus: The mat is embossed with constellations so you might even find your zodiac sign while you're in downward dog.
Must-Have Fleece Hoodie: Under Armour Project Rock Project Rock Fleece 1/4 Zip
Under Armour's Project Rock Project Rock Fleece 1/4 Zip [35] ($80) is the best warm up and cold weather workout piece due to its design. The quarter zip offers adjustable ventilation, the large kangaroo pocket securely holds your phone and keys in place with its hook-and-loop closure, and the lower hem has a pull string for when you want a more snug fit.
Must-Have Hair Tie: Scunci No Damage Extra Long Elastics
The Scunci No Damage Extra Long Elastics [36] ($4) do their job without snagging your hair. Our reviewer says, "They hold my hair in place when it's in a fro and when it's in protective styles, like braids."
Must-Have Smart Jump Rope: Tangram Smart Jump Rope Rookie
The battery-powered Tangram Smart Jump Rope Rookie [37] ($40) pairs with an app to do all the timekeeping and jump-counting for you. The rope is adjustable, so it's good for just about any height, and the part of the handles the rope attaches to turns with the rope so it's more ergonomic for your wrists. Our reviewer says, "My coach called jumping rope 'microwave cardio,' as in it's the fast way to get the job done, and I appreciate that Tangram has made it so that I have to put absolutely zero further effort into my cardio above and beyond just getting the job done."
Must-Have Percussion Muscle Massager: Lyric Therapeutic Massager
Equipped with four interchangeable heads, the WiFi enabled Lyric Therapeutic Massager [38] ($200) offers a spa-like experience from home. With multiple settings including calm, energy, and pain relief you have a range of options to tailor your massage to your muscle's needs.
Must-Have Protein Bar: Tone It Up Protein Cookie
A lot of protein bars feel like you're biting into a brick, but Tone It Up's Protein Cookie [39] ($8) tastes like it was delivered fresh from the bakery. While your taste buds won't know what makes this cookie special, your gut will notice how satisfied it feels after ingesting 10 grams of protein.
Must-Have Protein Powder: Gainful Personalized Protein Powder
Gainful's Personalized Protein Powder [40] ($45 for 14 servings) is customizable for your personal fitness goals, like building muscle, or increasing endurance. It isn't bland or overly sweet and will keep you energized through high-impact workouts.
Must-Have Smart Scale: Sportneer Smart Scale
The Sportneer Smart Scale [41] ($70) does more than show you how much you weigh. It displays 14 different metrics including water weight, body fat, bone mass, and more, giving you a well-rounded view of your body composition along your fitness journey.
Must-Have Bodysuit: Old Navy Powersoft Bodysuit
Old Navy's Powersoft Bodysuit [42] ($55) has light compression, but is flexible and comfortable enough for any workout from barre to HIIT. There's no shelf bra, so you can customise it for the support you need.
Must-Have Energy Drink: Barcode Adaptogen-Powered Energy Drink
Barcode's adaptogen-powered energy drink [43] ($48 for a 12-pack) don't taste super sugary. The vegan, soy-free, and gluten-free formula is also made with adaptogens which are meant to decrease stress and increase stamina. One editor reported that she felt more focussed when she drank it before her workout.