Popsugar Health & Fitness Tiktok Nadia Addesi's Best TikTok Videos About Anxiety A Therapist With Anxiety Is Getting Real About It on TikTok, and Her Videos Are on Point 28 August 2020 by Adele Stewart @evolveandbloom This helped me, I hope it can help you too! #fyp #foryoupage #mentalhealth #therapy #selfcare #selflove #viral #wellnesstips ♬ original sound - evolveandbloom Anxiety is the most common mental illness in the US, with roughly 18 percent of adults suffering from it each year. I can personally say that I've grappled with anxiety since I was young. I've always felt like my struggles were too much to burden other people with, so it wasn't until adulthood that I finally sought therapy. However, there are plenty of people with anxiety who don't seek any help. That's why I'm so happy to see licenced therapists flooding TikTok with videos meant to inform and encourage users to take the necessary steps to care for their mental health. Nadia Addesi (@evolveandbloom) is one of those therapists. She began using the platform as stay-at-home orders went into effect during the pandemic. In a sea of clips about mental health, Addesi stands apart because she's open about the fact that she too has anxiety, which makes her relatable in addition to lending her credibility as a specialist. While TikTok is no replacement for talking to a therapist, Addesi's videos can help you feel less alone in your struggles and empower you to take better care of yourself outside of regular appointments. Here are some of my favourites. @evolveandbloom Remember that everyone’s situations are different, this is what applied to me & my experiences 💙 #fyp #foryoupage #foryou #therapy #tiktoktherapy ♬ original sound - evolveandbloom 1 / 11 @evolveandbloom This helped me, I hope it can help you too! #fyp #foryoupage #mentalhealth #therapy #selfcare #selflove #viral #wellnesstips ♬ original sound - evolveandbloom 2 / 11 @evolveandbloom Follow for more mental health tips❤️ #fyp #foryoupage #foryou #tiktoktherapy #mentalhealth #PerfectAsIAm ♬ Pieces (Solo Piano Version) - Danilo Stankovic 3 / 11 @evolveandbloom Based on personal experience, can you relate? #fyp #foryoupage #foryou #tiktoktherapy #therapist #mentalhealth #wellness ♬ A Thousand Years - Danny Wrights 4 / 11 @evolveandbloom Trick for intrusive thoughts! 💙 #fyp #foryoupage #foryou #tiktoktherapy #therapist #mentalhealth ♬ original sound - evolveandbloom 5 / 11 @evolveandbloom Shyness vs social anxiety. 💛#foryoupage #foryou #fyp #mentalhealthawareness #tiktokwellness #therapy ♬ Can We Kiss Forever? - Piano Version - Kim Bo 6 / 11 @evolveandbloom Three ways your anxiety is tricking you! Do you fall for these tricks? #mentalhealthawareness #mentalhealth #selfcare #selflove #fyp #foryoupage ♬ original sound - evolveandbloom 7 / 11 @evolveandbloom The most popular question I have received from you all. In short; go to a professional! 🧡 #mentalhealth #mentalhealthawareness #therapy #viral #fyp ♬ original sound - evolveandbloom 8 / 11 @evolveandbloom Sometimes we judge before we know what someone is truly going through, let’s be kind💙 #mentalhealth #tiktoktherapy #fyp #selfcare #socialanxietey ♬ Surrender - Natalie Taylor 9 / 11 @evolveandbloom Show me yours❤️! #fyp #toolbox #foryoupage #viral #mentalhealth #selfcare #selflove ♬ Hotline Bling (In the Style of Drake) [Karaoke Version] - Instrumental King 10 / 11 @evolveandbloom Requested video, secret signs of anxiety. 💭 #fyp #foryoupage #viral #foryou #therapy #mentalhealth #selfcare #dontjudge #challenge ♬ A Thousand Years - Danny Wrights 11 / 11 TikTokAnxietyMental Health