POPSUGAR UK

16/09/2020 - 10:32 PM

Naomi Osaka's Super Green Post-Workout Smoothie

From Naomi Osaka and BodyArmor

Naomi Osaka's Post-Workout Smoothie Recipe

Ingredients

  1. 1 cup spinach (the more the better)
    1/2 cup diced cucumber
    Handful of apples and/or pineapples
    1/2 fresh-squeezed lemon
    8 oz BodyArmor Lyte Coconut or Tropical Coconut
    1 tablespoon protein powder (I suggest plain or a flavor that's fruity)
    1 tablespoon ginger
    2 to 3 ice cubes

Directions

  • Gather your ingredients.
  • Cut up the cucumber, apples, and pineapples and place them in the blender.
  • Add ginger (I just cut off a piece of raw ginger and used that without the skin) and spinach.
  • Squeeze the juice from half of a lemon, and add the BodyArmor and protein powder. Lastly, add ice.
  • Blend everything until combined evenly.
  • Enjoy!

You can find an estimation of the nutritional information for this smoothie below. However, know that this is only an approximation and does not include the eight ounces of BodyArmor Lyte (per serving, the one I used only has 20 calories and two grams of sugar). The nutrition facts will also vary depending on what protein powder you use.


Source URL
https://www.popsugar.co.uk/fitness/naomi-osaka-post-workout-smoothie-recipe-47797201