Popsugar Health & Fitness Hiit Workouts No-Burpee HIIT Workouts on YouTube 20 HIIT Workouts That Prove You Don't Need to Do Burpees to Get Seriously Sweaty 5 November 2020 by Kalea Martín Image Source: POPSUGAR Photography / Matthew Kelly If you find yourself dreading HIIT workouts, chances are it's actually the burpees you're trying to avoid. At least that's been the case for me, ever since I tried to do HIIT in my second-story apartment. To avoid shaking the ceiling of my downstairs neighbour's place, I had no choice but to skip the sets of burpees. But without all the jumping up and down, I felt like I wasn't getting nearly as good of a workout. Thus began my search for burpee-less HIIT workouts — and now, I'm obsessed. The truth is, if you want a full-body workout that's highly effective for fat loss and muscle building, you can get it without doing a single burpee (and you'll feel just as accomplished afterwards). Whether you live in an upper-floor apartment like me, you're a HIIT beginner, you have lower back pain or knee issues, or you simply hate burpees, you're bound to find your next HIIT workout in this list. 1 Full-Body Fat Burn HIIT by MadFit 1 / 20 2 15-Minute Ful-Body HIIT by Chloe Ting 2 / 20 3 20-Minute Home HIIT Workout by Natacha Océane 3 / 20 4 30-Minute, No-Equipment HIIT Workout by POPSUGAR Fitness 4 / 20 5 30-Minute Full-Body Fat Burn HIIT by Emi Wong 5 / 20 6 40-Minute HIIT Cardio Workout by Sydney Cummings 6 / 20 7 20-Minute, Apartment-Friendly HIIT by Arianna LYF 7 / 20 8 No-Noise Beginner HIIT Workout by Fitnessa 8 / 20 9 No-Jumping HIIT Workout With Dumbbells by Heather Robertson 9 / 20 10 30-Minute Full-Body HIIT Workout by Caroline Girvan 10 / 20 11 15-Minute No-Jump HIIT Workout by Caro Daur 11 / 20 12 20-Minute Full-Body HIIT Workout by Abby Pollock 12 / 20 13 25-Minute Full-Body Workout HIIT by DanielPT Fitness 13 / 20 14 No-Jumping Total-Body HIIT Workout by Lilly Sabri 14 / 20 15 No-Jumping HIIT Workout by Growing Annanas 15 / 20 16 30-Minute, No-Equipment Cardio and HIIT Workout by POPSUGAR Fitness 16 / 20 17 30-Minute Bodyweight HIIT Workout by Trainer Kaitlin 17 / 20 18 1-Hour Intense HIIT by The FitGrit 18 / 20 19 5-Minute HIIT Workout For Women by Koboko Fitness 19 / 20 20 Beginner HIIT Workout by Naomi Kong 20 / 20 HIIT WorkoutsHome WorkoutsHIITWorkouts