8 No-Equipment Arm Workouts on YouTube to Tone and Sculpt

1 4-Minute No-Weight, Arm Toning Workout by Class FitSugar

This four-minute workout flies by, but the arm and chest pulses and quick changes of pace will have your arms working hard the whole time.

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2 7 Minutes to Fabulous Arms by Blogilates

This Blogilates workout can be done sitting down or standing up, with moves that target your biceps, triceps, chest, and shoulders.

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3 10 Minute Toned Arms Workout by Boho Beautiful

This quick, 10-minute workout starts with push-up variations, then moves into some lifted arm exercises that'll get your muscles shaking.

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4 Beginners' Toned Arms Workout by Annabelle Hayes

With tricep dips, arm circles, chest presses, and reverse planks, this fast and effective beginners' arm workout works up a burn through your whole upper body.

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5 4-Minute No-Equipment Arm Dancing Workout by Class FitSugar

If you've got four minutes, you've got enough time for this fast and effective Class FitSugar workout with celeb trainer Marnie Alton. It's graceful and dance-inspired to ignite your muscles and get you feeling lean and strong.

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6 Arms Workout at Home Without Equipment by Koboko Fitness

If you're tired of push-ups, this standing-only arms workout is a great choice. It's five minutes long and you'll do 30 seconds of each exercise to work your arms, shoulders, chest, and back.

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7 Body-Weighted Arm Toning Workout by Heather Robertson

Make sure your wrists are ready to go before this bodyweight arm workout! It's effective because it features weight-bearing moves like push-ups, tricep press-ups, and up-down planks. You'll definitely be sore tomorrow.

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8 No Equipment Upper Body Workout by FitnessBlender

This full upper body workout targets your arms, shoulders, and upper back, and with moves like plank walkouts and rolling planks, you'll get some core work in as well. You'll do each exercise for 50 seconds, followed by a 10-second rest.

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