Because green foods are delicious, healthy, and filling, strive to eat some with every meal and snack! First on the list are hearty vegetables. Reach for colourful, nutrient-dense options like the ones below.
- Broccoli
- Cauliflower
- Sweet potatoes
- Carrots
- Cucumbers
- Asparagus
- Brussels sprouts
- Salad greens, such as spinach