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Green Foods You Can Eat on the Noom Diet

Just Signed Onto Noom? Here's a List of Green Foods That Will Help You Reach Your Goals

Green Foods You Can Eat on the Noom Diet

What are your goals for 2021? Whether you want to run a 5K, feel more confident in your body, lose weight, or start eating healthier, Noom can help! Unlike other diet plans, Noom uses a psychology-based evaluation to help you understand your habits, determine your ultimate goals, and come up with a plan to reach them.

When you sign up for Noom and download the app, you'll get a customised course rooted in science, a goal specialist and coach to encourage you along the way, and a place to log the foods you're eating and receive real-time feedback. That last feature is the one you'll use most often if your goal is to lose a few pounds or improve your eating habits. Each food or drink you log is analysed and funneled into one of three categories: green foods, yellow foods, and red foods.

Red foods range from things like peanut butter to red meat, and because they're so calorie-dense, you'll need to eat them in moderation. Yellow foods like lean meats and starches should make up a moderate portion of your diet. Green foods, which are the least calorie-dense and contain the highest concentration of nutrients, should make up the majority of your daily food choices. Made it that far and feeling a little stuck? Here's a handy list of green foods to get you started.

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