Heavy periods [1]. Birth control mishaps [2]. Painful sex. Ob-gyns have seen and heard it all. Yet many people still find themselves feeling embarrassed or uncomfortable about opening up to their doctor [3]. If that's you, try following any of these amazing ob-gyns on TikTok. They'll answer some of the most commonly asked questions, like what to expect during your first Pap smear, how and when to be screened for STIs, and what is (and isn't) safe to put down there. But most importantly, they'll help you see that ob-gyns — including your own — just really want to help.

Keep reading for a list of must-follow docs, and be sure to check in with your physician if you have any concerns about your own health.