All You Need Is One Dumbbell to Crush These Quick, Challenging Total-Body Workouts

A certified trainer leads you through this challenging circuit workout, which has a nice balance of core-centric and full-body moves, including squat-to-plank, lunge rows, and single arm dumbbell swings (similar to kettlebell swings). You'll do two 40-second sets of each move, so get ready to work!

Make sure to warm up before this HIIT workout (here's a quick sequence that'll work), led by celeb trainer Faisal Abdalla. The first three exercises have you holding the dumbbell overhead (hellooo, shoulders), followed by more multi-muscle groups moves like goblet squats and low-to-high woodchops. You'll repeat the circuit twice through for major burn!

This workout is 20 minutes long and so challenging, starting with a plank and rotate and ending with a dumbbell single-leg deadlift — before you start over and do it all again on the other side! Trainer CC Matthews offers helpful cues throughout the workout and ends with an ab and cardio burner that'll have you sweating.

This simple workout features just two moves, but you'll feel muscles all over your body firing for each one. Bonus: it's only four minutes long, so you can fit it into a busy day.

This workout takes you from warmup to cooldown and features two rounds of twelve different moves, hitting every muscle group as you go. Some of the moves are more advanced, so feel free to modify or drop your weight as needed!

This full-body dumbbell workout is a challenge from beginning to end. The strength exercises will exhaust your muscles, and trainer CC Matthews sneaks in a few cardio exercises (tuck jumps and burpee variations!) to get your lungs burning. Remember to modify as needed!