Maintaining your mental and physical health is crucial during this difficult time, so keeping up with your regular workout routine is non-negotiable. If your gym is closed, thankfully many companies are offering free online workouts (some that you'd normally pay for) so you can still get your heart rate up, get sweaty, strengthen your muscles, and release pent up energy and emotions. You know 99 percent of the time you always feel better after a workout, no matter how long or intense it is, so take advantage of these free resources available in the next couple of weeks.
- Psycle London: Posting multiple live workouts each day on their Instagram page [1], from 15-minute booty blasts, to 45-minutes of barre, yoga classes, and HIIT as well.
- Joe Wicks: British trainer, Joe Wicks will host live PE classes [2] for your children at 9 a.m. every weekday, from Monday, 23 March.
- 1Rebel UK: hosting multiple live fitness classes via Instagram live [3], everyday.
- Workshop Gymnasium: founder, Lee Mullins, regularly posts workouts on IGTV [4], but now, he's making them suitable to do at-home, and with no equipment.
- Rowbots London: sharing short and sharp workouts on the gym's Instagram page [5].
- Barry's Bootcamp: Offering live 20-minute workouts twice daily at 9 a.m. PT and noon PT on Instagram @barrys [6].
- Corepower Yoga: Check out these free On Demand yoga and sculpting videos on the Corepower Yoga website [7].
- Daily Burn: If you sign up, you get a 30-day free trial where you can choose from thousands of different video and audio workouts on the Daily Burn website [8].
- Peloton: Try the Peloton app [9] at home for free for 90 days — no bike needed!
- Fhitting Room: Sign up and get a 30-day free trial of their on-demand workout videos [10].
- Active by POPSUGAR app Just log in with an existing Glow by POPSUGAR account or sign up for free here [11] to get hundreds of do-anywhere workouts.