There are two types of people in this world: those who love to run [1] and those who don't.
If you're looking for creative ways to incorporate movement into your life, but can't stand the thought of running, look no further. With the temperatures warming up and COVID restrictions easing for fully vaccinated people [2], there's no better time to get outside and get in a little workout while you're at it. Whether you need a mental boost, or just want to get your booty off the sofa and move your body, you don't have to go far to reap the benefits of these fun outdoor ideas.
Cycling
If the impact of running is too much for you and your joints, cycling could be a great alternative. This low-impact activity is an effective form of cardio [3], and it's practical, too! You can turn cycling into a weekly ritual to your favourite destination (read: coffee shop) or see your city from a new perspective and find hidden gems along the way.
Stand-Up Paddleboarding
Enjoy the sun shining on your skin, the sound of birds chirping, and the peaceful lull of the water beneath you. Stand-up paddleboarding [4] will challenge your balance and help improve your core strength, but it's so leisurely that you'll forget it's exercise (until the next day).
Tennis
Do it for the outfit [5] or do it for the sweat. Whatever your motivation, a healthy dose of competition on the court will keep your body and mind healthy for years to come. In fact, research has shown that regular participation in this lifelong sport can significantly decrease anxiety and depression [6]. BRB, signing up for tennis lessons.
Roller Skating
The '90s are in, and what better to pay homage to the iconic decade than rollerblading or roller skating [7]? Channel your inner child, lace up your skates, and glide around your neighbourhood to work muscles you haven't felt in years.
Hiking
Take to the trails and discover the healing power of nature [8]. One study published by Frontiers in Psychology found that surrounding yourself with nature for just 20 to 30 minutes can reduce levels of the stress hormone cortisol by 21 percent [9].
Volleyball
If you prefer the beach over the mountains, grab a few friends for a game of beach volleyball. This team sport encourages communication and focus, and after chasing down a few wild balls, you'll feel like you're getting a workout, too.