Outfits I Wear to Ease My Acid Reflux Pain
Comfy Clothing Helps Relieve My Acid Reflux Symptoms — Here's What I'm Shopping
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Every time I put on my tightest jeans or most form-fitting dress, my body loves to hit me with a spell of acid reflux. It's almost like a running joke — my body waits for me to take a swig of red wine and boom, I instantly regret passing up on sweats.
In those moments, my instincts to run home and change are on point. Dr. Kristen Lee, MD, a gastroenterologist associated with Manhattan Gastroenterology, confirms that wearing loose-fitting clothes can help relieve acid reflux symptoms due to decreased pressure on your stomach.
That's why comfort is now top of mind when shopping for new clothing — and I'm following through on that promise by filling my closet with airy outfits perfect for dressier occasions, casual hangouts, and afternoons in.
Here's a peek into my virtual shopping carts for anyone who needs help diffusing that fiery, agitative pain.
Beach Hours Santa Monica Cowl-Neck Pullover
At my coziest, I'm dressed in a waffle knit — add a loose cowl neckline to the look, and I'm in comfort heaven. Cue the Santa Monica Cowl-Neck Pullover ($37) from Beach Hours — even the mineral-washed design adds to this top's easy-going vibe.
H&M Chunky-Knit Sweater
The sole purpose of this H&M Chunky-Knit Sweater ($35) is to get me through holiday dinners. It's trendy and easy to dress up, but loose-fitting and airy for when the wine gets the best of my stomach.
Aerie Ribbed Wide Leg Pant
If I were to knit a pair of pants from a cloud, I would envision them to look and feel like these Ribbed Wide Leg Pants ($30) from Aerie. And shout out to the waist tie that's equally stylish and flattering.
ASOS Midi Rib Dress
On days where I'd rather fashion an outfit out of the blankets I slept in than put on pants, I turn to this Midi Rib Dress ($56) from ASOS. It's basically the same thing — but cuter.
Lydia Endora Bamboo Hemp Skirt
Anyone questioning a skirt's comfortability needs to slip into this Bamboo Hemp Skirt ($46) from Lydia Endora. The brushed organic hemp fabric, elastic adjustable waistband, pockets, side slit, and maxi length will have you begging to differ.
Roam Loud Dioma Joggers Mauve
Sometimes, dressing up helps better my mood — so if acid reflux has me down, I slip into these Dioma Joggers ($53) from Roam Loud. The mauve colour and ruffled waistline make me feel pretty and put-together.
Old Navy Go-Warm Micro Performance Fleece
I swear by the flattering powers of a dark camo print, which is the main reason Old Navy's Go-Warm Micro Performance Fleece ($33) made this list. The plush fleece fabric, cosy thumb holes, and relaxed mock neck collar don't hurt, either.
Wild Fable Women's Long Sleeve Boxy T-Shirt
Acid reflux doesn't care about your work or social schedule — it can strike at the least convenient times. But when a T-shirt looks as pretty and put together as this Wild Fable Long Sleeve ($12) from Target, at least you can dress comfortably just about anywhere.
BALEAF Women's Casual Jersey Cotton Shorts Lounge
With well over 3,000 ratings and a "#1 bestseller" badge on Amazon, I'll let the popularity of these BALEAF Women's Casual Jersey Cotton Shorts Lounge ($22) speak to their comfortability.
Adidas X Zoe Saldana Collection Women's Dress
The award for the least-constricting article of clothing goes to the T-shirt dress. It's pretty much a street-style-approved nightgown you can wear in public — and this Adidas X Zoe Saldana Dress ($50) is proof.
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