Let's clear something up — cardio workouts [1] aren't solely reserved for the elliptical, treadmill, bike, track, nature trail, or open road.
Aerobic exercises [2] also fit the bill, and lend themselves well to partner workouts. Why not get the entire household active at one time?
Recruiting a teammate should be a breeze thanks to the following duo circuit [3] by Dan Johnhenry, an ACE-certified personal trainer and the director of Fitness at Retro Fitness [4].
He challenges [5] you (and your plus one) to complete three to five rounds of his regimen, allowing for 40 seconds of rest between each set.
Plank High Fives
Partner A and Partner B: Get into plank positions (your weight should be on your hands and feet) while facing each other. Use the same hand as your partner and give each other a high five. Simultaneously alternate hands for 40 seconds.
Mountain Climbers and Wall Sits
Partner A: Get in plank position and perform mountain climbers [7] until you complete 50 reps.
Partner B: With your back against a wall, get into a squat position with your legs at a 90-degree angle. Extend your arms forward and hold until Partner A completes the mountain climbers.
Partner A and Partner B: Once Partner A finishes mountain climbers, switch roles.
Jump Squats [9]
Partner A and Partner B: Get into a squat position while facing one another. Both partners burst up from the squat into a jump and high five while in the air.
Partner A and Partner B: Repeat for 20 reps.
Jumping Jacks and Butt Kickers
Partner A: Bring your hands together above your head as you jump both legs out to the side to perform a jumping jack until you've completed 30 reps.
Partner B: Standing tall, alternate your legs as you bend each back in a reverse kick. Your foot should touch your butt each time. Repeat until Partner A finishes 30 jumping jacks, then switch roles.
Click here for more health and wellness stories, tips, and news.