25 Reasons You're Not Losing Weight
25 Reasons You're Not Losing Weight
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A post-workout snack is just that — a snack. And unless it's mealtime, what you eat after an average workout should be around 150 calories. Since healthy foods like trail mix and cereal bars can be high in calories, measure out a serving instead of mindlessly chomping straight out of the bag. If you're looking for some ideas, here are 10 post-workout snacks under 150 calories.