Aside from keeping you hydrated, regular water consumption, recent studies show, can aid with weight loss. Filling up on water before a meal helps encourage portion control, and simply eating foods that contain a lot of water (like fruit and veg) will fill you up faster, causing you to eat less. A small study found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like cola and fruit juice. Now that's a reason to stay hydrated!
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