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The Definitive Guide to Losing Weight
What It's Like to Try a Sensory-Deprivation Flotation Tank
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Get Some Sleep

Life gets hectic, but make sure you're getting enough sleep. Besides strengthening your immune system, proper rest also ensures healthy eating habits. On a daily basis, sleepy people eat more, and since the body functions poorly when sleep-deprived, it ends up storing more fat, meaning inadequate sleep can lead to an extra three pounds a year! Besides, think about all the workouts you skip when you're too tired to get to the gym.

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