Circuit One: Back Lunge With Overhead Press
Reps: 10, each leg
- Stand on your left leg with your right knee up. Bring both weights overhead to start.
- Step your right foot back coming into a lunge, making 90-degree angles with both knees, and lower the weights to the side bending your elbows to 90 degrees.
- With control, push off your right foot, bringing your right knee forward while pressing the weights over head, with palms facing out. This completes one rep.
- Do 10 reps, and then switch legs.
This moves challenges your balance to fire up your core immediately! Plus it tones your shoulders and your bum.