55 Snacks to Satisfy Hunger, All Under 150 Calories
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Chia seeds are a great source of protein, fibre, calcium, and omega-3s, and have been shown to help some individuals with weight loss. They're also an easy ingredient to throw into a baking recipe, like these gluten-free blueberry muffins.
Calories: 106 per muffin
Fibre: 2 grams
Protein: 1.6 grams