Burpee With Push-Up
- Jump straight up, getting as much height as you can.
- Land softly, and lower into a crouching squat with your hands on the floor.
- Jump your feet back into a plank position.
- Do one basic push-up, bending the elbows and then your straightening your arms back to plank.
- Jump the feet forward to the hands, and come into a squat and prepare to jump up — this completes one rep.