Take a breath in, and then exhale to bend your elbows, lowering into a push-up.
Inhale to straighten your arms, and at the top of your push-up, lift your left arm straight up overhead, rotating your torso to stack your shoulders, and turn your heels to the right, making a T shape with your body.
Exhale to place your left palm back on the ground, and lower into a push-up.
Inhale to straighten your arms, and lift your right arm up overhead, rotating your torso and turning heels to the left.
Exhale to place your right hand back on the ground.
Doing a T push-up on both sides counts as one rep.
Complete as many reps as you can safely and effectively in the time stated each day. This is a challenging move, so hold plank position a few seconds longer if you need to rest between push-ups, or do the push-up portion with one or both knees down.