Skip Nav
Love It. Save Your Favorites Now.
5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)
View On One Page
Photo 1 of 5  
ADVERTISEMENT ()
1

Wall Calf Stretch

This is a classic calf stretch that you can do just about anywhere.

  • Stand a little less than arm's distance from the wall.
  • Step your left leg forward and your right leg back, keeping your feet parallel.
  • Bend your left knee and press through your right heel.
  • Hold for 20 to 30 seconds and switch legs.
Previous Next
Around The Web
Butt Workouts on Instagram
Butt Workouts
7 Workouts From Instagram That Will Kick — and Shape — Your Booty
by Samantha Brodsky
CrossFit Workouts
Workouts
Turn Up the Intensity Because These CrossFit Workouts Are Going to Rock Your Body
by Tamara Pridgett
How to Stop a Side Stitch When Running
Running
You Don't Have to Stop Running If You Get a Side Cramp! Try These Techniques Instead
by Jenny Sugar
Beginner Tips For Orangetheory Fitness
Trainer Tips
I've Been Doing Orangetheory For 3 Years, and This Is What Every Beginner Should Know
by Christina Stiehl
How to Do a Hanging L-Sit Hold
Gymnastics
This Ab Exercise I Do in CrossFit and My Adult Gymnastics Class Lights My Core on Fire
by Jenny Sugar
Is F45 High Intensity Interval Training?
F45 Training
We Asked a Trainer Whether F45 Is Technically a HIIT Workout — This Is What They Said
by Angela Law

From Our Partners

Now You Know

The Dark Crystal: Age of Resistance Details

Entertainment

Netflix's The Dark Crystal Reboot Will Make You Long For Your Childhood

by Maggie Panos

Celebrity

Here's Everything We Know About the Top Gun Sequel

by Maggie Panos

Entertainment

Love Island Couples: Where Are They Now?

by Morgane Le Caer

Entertainment

The Cast of Once Upon a Time in Hollywood Goes '60s Chic in These Official Photos

by Kelsey Garcia

Smart Living

Someone Invented a GIANT Unicorn Sprinkler, and Where Has It Been All My Life?

by Morgane Le Caer

Entertainment

It's Official: Tessa Thompson's Valkyrie Will Be Marvel's First LGBTQ+ Superhero

by Danielle Jackson

Beauty

Lady Gaga's Beauty Line Is Available to Pre-Order on Amazon Now, Here's What to Shop First

by Jesa Marie Calaor

Celebrity

This is Everything We Know About the Cast For Disney's Live-Action Mulan

by Kelsie Gibson

Latest Health & Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2019 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds