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Best Calf Stretches

5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)

22 April 2016 by Leta Shy

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1

Wall Calf Stretch

This is a classic calf stretch that you can do just about anywhere.

Stand a little less than arm's distance from the wall.
Step your left leg forward and your right leg back, keeping your feet parallel.
Bend your left knee and press through your right heel.
Hold for 20 to 30 seconds and switch legs.

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