Downward Facing Dog
Downward Facing Dog brings oxygenated blood to your whole body, leaving you feeling energised and refreshed. Stay here for longer than usual today, let go of what is busying your mind, and start realising how strong you are!
- From Child's Pose, keep your hands on the floor, sit up on your knees, and then press back into Downward Facing Dog.
- Spread your fingers wide and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Hold for 10 breaths.