How to Cut Sugar Out of Your Diet
9 Ways to Beat Your Sugar Addiction
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It's great you know that chocolate, cake, and cola are off limits, but sugar might still be impacting your diet because it can lurk in the least obvious places. Foods such as cereal, flavoured yoghurt, granola bars, fruit, ketchup, salad dressings, pasta sauces, and alcohol can all have high sugar content, so make sure you read the labels.